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Is it better to eat oats raw or cooked? So obviously, 1 cup of raw oats will be twice the amount of calories and carbohydrates. However, cooking oats reduces up to 25% of available nutrients and actually creates a substance found in many plant based foods, inositol hexaphosphate or Phytic Acid.Nov 8, 2021

IP-6, inositol hexaphosphate

Why does inositol help anxiety? THE BASICS Research findings support that inositol taken in doses up to 20 grams per day reduces the severity and frequency of panic attacks by interfering with a molecule called m-CPP.Oct 10, 2018

Rural Electrification Administration

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