Post by Jimijamm

Last of 8 week calestinics only strength training (pushups, pullups,juming jacks, jump roping, stregth rubber bands, burpees,treadmill etc ,medium maintenance diet...9% bodyfat...Now its time for the Bulking . Free weights and Reps. Going to work big time on Legs and Back!..Wish me Luck!..Thanxs for the likes:-) and Friends add!...