Did my dumbbell swing(called Barbarian swings) exercise routine this morning! May start doing these every day again now for 11 nonstop minutes, so as to help me maintain an extremely high spiritual/physical fitness level required to bring better spiritual beliefs to this world! Extremely hard to do physically(torturous) and spiritually!! I ate around 3:00AM&started my exercise routine around 5:30AM.
https://astrogoodwin.wordpress.com/.../crunches.../

I walk a lot

Training/fitness

Manual labor lol

Ditto Viktoria.

Staying active, high metabolism

I do long meditative walks along with my previously mentioned dumbbell swing routine.

Exercise

Daily working on it lots of lotion.

eat healthy and lots of exercise

Stomach crunches and push ups every morning. Also don't drink soda and not many sweets.

Hard work, lots of walking

Work....rest...repeat

I eat a lot of whey protein, spinach, and oatmeal, no junk food, and take vitamin and mineral supplements in order to handle my intense exercise routine. I do a lot of meditative walking and focus on cardio, Do not lift heavy weights. My focus is spiritual and I find upper body cardio works best for my focus!

My job

Lots of walking

This morning I did my dumbbell swing(called Barbarian swings) exercise routine! I am doing these every day again for 11 nonstop minutes(with rapid breathing making them extremely challenging spiritually), so as to help me maintain an extremely high spiritual/physical fitness level required to bring better spiritual beliefs to this world! Extremely hard to do physically(torturous) and spiritually!! I ate around 2:30 AM&started my exercise routine around 5:00AM.

Havein sex